10 tips for managing gestational diabetes
Women's HealthAs we discussed in our podcast “Are You Pregnant? Optimize Your Nutrition and Take Care of Your Baby,” pregnancy is…
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5 light yet satisfying meals to keep you full until dinner
NutritionIf you’re someone who feels hungry shortly after eating, today’s post is for you. At Glucovibes, we propose 5 light…
What is resistant starch and where can you find it?
NutritionHave you heard about resistant starch? Does it sound like it might be healthier? In today’s post, we’ll clear up…
PODCAST: Glucovibes – The 'seeing is believing' of the metabolic system
LifestyleAs glucose isn’t visible and doesn’t cause immediate pain, it can silently fluctuate—both high and low—throughout our bodies, potentially harming…
Carbohydrates: Do you know what they are and their importance?
NutritionGlycogen, starch, carbohydrates, sugar… these are terms frequently used by athletes and nutritionists, but do you really know what you’re…
High-protein breakfasts to start the day right
NutritionIt’s the first thing you eat after hopefully getting 8 hours of sleep; it prepares you for the day ahead…
And why would I want to measure my blood sugar?
LifestyleYou might be asking yourself: ‘I don’t have diabetes, so why would I want to continuously monitor my blood glucose?’…
Everything you need to know about proteins
NutritionWe know that we need to eat proteins, and we consume them without realizing it: they are present in many…
PODCAST: Are you pregnant? Optimize your nutrition and take care of your baby
Women's HealthPregnancy is, biologically speaking, a physiological period unlike any other in a woman’s life. It is characterized by an increase…