Fats are a source of energy (and not as bad as you think)
NutritionIn recent decades, there has been a lot of controversy around low-fat and high-fat diets. Even some nutritional guidelines, such…
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Basic guide Glucovibes: Where do I start?
Glucovibes FeaturesYou want to change your life. You want to achieve your goals. You know that glucose control plays a significant…
Why Glucovibes is for you, no matter who you are
LifestyleGlucovibes can be used by anyone. Yes, as you read: for anyone. Not only that, anyone can (and should) benefit…
PODCAST: 5 insights on glucose and athletic performance - with Aitor Viribay
Lifestyle | SportIt’s neither as complex as it might seem nor exclusive to professional athletes. The Glucovibes system, for monitoring interstitial glucose…
Why fiber is the key to good nutritional health
NutritionWe see it on the packaging of many foods and in numerous TV ads: ‘enriched with fiber,’ ‘contains fiber’… but…
Sleep better and control your blood sugar
SleepFor a long time, it has been known that lack of sleep affects various bodily functions and overall metabolic health,…
How does the menstrual cycle affect my glucose?
Women's HealthDo you feel hungrier before your period? Are you more tired? Do you crave greasy and sugary foods? Do you…
PODCAST: What can Glucovibes do for us? - with Dr. A. López
LifestyleWe know from our previous podcast with Xabi Prieto that Glucovibes can enhance athletic performance, but what else can it…
Why miracle diets won't help you lose weight
NutritionSpending less time watching Netflix, reading more, learning a new language, learning to cook, losing weight… Sound familiar? With the…