How do low-carbohydrate diets affect blood glucose levels?
NutritionGood morning! Today we have a new blog to help you understand how our body works and how blood glucose…
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Do I have insulin resistance?
Metabolic HealthHello Vibers! Today, we’re bringing you a new blog to clear up any doubts you might have about this trending…
What do you know about Vitamin D?
NutritionGood morning, Vibers! Today we bring you a new blog to introduce a very special nutrient: vitamin D. Vitamin D…
Low energy availability and blood glucose levels
Metabolic HealthGood morning Vibers! How’s your week going? To brighten up your day, we’re bringing you a new blog post, which…
The movement is the variable that most influences our blood glucose levels
SportNutrition and exercise are crucial aspects for maintaining stable blood glucose levels throughout the day. Even though we may not…
The big myth about vegetarian diets
Nutrition‘And, you really don’t eat any meat?’ ‘Surely you must be low in iron.’ ‘No fish, either?’ ‘With a good…
How alcohol really affects our body
NutritionCurrently, alcohol consumption is considered a socially acceptable practice and is recognized as a means of socialization (1). However, we…
Protein supplements: Necessary or just a trend?
NutritionAfter explaining what proteins are and where we can find them, we delve into the world of supplements to explore…
Menopause, diet and glucose
Women's HealthContinuing with the topic of women’s health, today we will discuss menopause. Menopause is the stage in a woman’s life…