This time of year features many special days meant for enjoying food and company. Since this period can already be stressful for many, the best approach is to avoid letting food add to that stress. Here are some tips based on the recent review published “Winter Holidays and Their Impact on Eating Behavior – A Systematic Review“:

1. Healthy dessert alternatives: End a meal with coffee or tea instead of dessert. Another option is to have a salad before your meal to provide fiber, reduce cravings for sweets, and keep glucose levels stable.
2. Be mindful of alcohol consumption: Keep track of your alcohol intake. Even non-alcoholic drinks can be high in calories, so choose sugar-free options or water whenever possible.
3. Encourage movement: Suggest alternative activities with your loved ones, such as winter walks. This promotes physical activity and provides quality time in a healthy way.
4. Healthy, energizing snacks: If you need a boost between meals, opt for savory snacks that won’t spike your glucose levels, like Greek yogurt with nuts, carrots with hummus, or apples with cheese.
5. Avoid eating in front of the TV: Eat at the table to prevent distractions and excessive food intake, especially during winter nights watching TV.
6. Read nutrition labels and shop consciously: Check food labels to monitor fat, sugar, and salt content. Choose healthier options when shopping, even during the holiday season.
7. Manage stress to prevent emotional eating: Holiday stress can lead to consuming comfort foods with low nutritional value. Manage stress through exercise, yoga, meditation, and deep breathing.
8. Prioritize sleep: Ensure you get enough sleep, as lack of rest can affect metabolism and increase appetite.
9. Seek support and motivation: Find a friend to help keep you motivated during the holidays. Having company can make it easier to maintain healthy habits.

Are you ready to put these tips into practice? Let us know!

Happy holidays from the Glucovibes team!