During pregnancy, a woman’s nutritional needs increase: more nutrients are required to nourish and provide for the future child. There are all sorts of recommendations, rules, and myths about this. But there’s no need to go overboard: you don’t have to eat for two by doubling portions without medical guidance (two starters, two mains… and two desserts?), nor do you have to resist occasional cravings. The key is to be more mindful of what you eat, how you eat, and your level of activity. A balanced routine that includes good nutrition, adequate rest, moderate physical exercise, and mental well-being will help ensure a smooth pregnancy. By doing so, you’ll not only achieve a calm and healthy pregnancy but also reduce the risk of potential complications and illnesses that could affect both the mother and the baby.

In this episode of the Glucovibes podcast, Dr. Alejandro López Escobar and Glucovibes nutritionist Itxaso Erasun discuss what to focus on during pregnancy, how to detect and manage various illnesses or complications that may arise, and offer practical advice on optimizing nutrition and maintaining a healthy metabolism during this special phase in a woman’s life.