Carbohydrates: Do you know what they are and their importance?
NutritionGlycogen, starch, carbohydrates, sugar… these are terms frequently used by athletes and nutritionists, but do you really know what you’re…
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High-protein breakfasts to start the day right
NutritionIt’s the first thing you eat after hopefully getting 8 hours of sleep; it prepares you for the day ahead…
Everything you need to know about proteins
NutritionWe know that we need to eat proteins, and we consume them without realizing it: they are present in many…
Fats are a source of energy (and not as bad as you think)
NutritionIn recent decades, there has been a lot of controversy around low-fat and high-fat diets. Even some nutritional guidelines, such…
Why fiber is the key to good nutritional health
NutritionWe see it on the packaging of many foods and in numerous TV ads: ‘enriched with fiber,’ ‘contains fiber’… but…
Why miracle diets won't help you lose weight
NutritionSpending less time watching Netflix, reading more, learning a new language, learning to cook, losing weight… Sound familiar? With the…
NEW PODCAST: The importance of nutrition - with Xabi Prieto
NutritionWe’re launching our PODCAST!At GlucoVibes, we work, talk, and collaborate every day with top experts and professionals in health, nutrition,…
Nutrition and Glucose: factors that affect blood glucose levels
NutritionGood morning! Today, we have a new blog that will interest you. We’ve previously discussed the metabolic bases of glucose…